Resistance beginner
3 inch wide continuous loop elastic bands in the same colors and resistances as authentic Thera-Band System of Progressive Resistance improves strength & flexibility in glutes, knees and hips.
Ideal for a variety of exercises, particularly lower body exercises to increase strength & balance. The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops. Rehabilitate muscles and increase flexibility through simple yet effective workouts to increase strength & improve motion.
Two color-coded resistance levels are available in this size, Yellow-3 lbs-4.3 lbs. are best for rehabilitation and those beginning an exercise program, Red-3.7 lbs-5.5 lbs. also for light resistance training
Resistance intermediate
3 inch wide continuous loop elastic bands in the same colors and resistances as authentic Thera-Band System of Progressive Resistance improves strength & flexibility in glutes, knees and hips. Ideal for a variety of exercises, particularly lower body exercises to increase strength & balance. The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops. Rehabilitate muscles and increase flexibility through simple yet effective workouts to increase strength & improve motion
Two color-coded resistance levels are available in this size, Green-4.6 lbs-6.7 lbs. are great for rehabilitation and heavier resistance training, Blue-5.8 lbs-8.6 lbs. also for strength increase through heavy resistance
